A Detailed Extremely Simple Fat Loss Review

In recent years, people have become more health conscious and try hard to stay in shape. There are many popular weight loss supplements and books in the market to help you lose weight in a healthy manner and flaunt your perfect body.

One such book is about to be released on 20th January, 2014. It is called Extremely Simple Fat Loss. It has been written by world renowned fitness expert, John Rowley. In this Extremely Simple Fat Loss review, we will explain how this guide works and helps you lose weight.


A Brief Overview of Extremely Simple Fat Loss

In this book, John Rowley tells you exactly what you should do to lose weight and get back in shape. Just to be clear, Extremely Simple Fat Loss is a guide to help you choose a perfect path to see positive results. Unlike other fitness guides in the market, this book is not very complicated.

The guide asks you to choose a specific goal, and perform A, B and C. In time, you will meet your goals with a positive mindset and dedication. In the beginning of the book, John Rowley explains how simple it is to lose weight and get back in shape. According to John Rowley, you can easily achieve weight loss without the use of any unnatural and synthetic supplements.


Here are some basic sections which have been discussed in this book :

●   Minding Mind

●   Modifying Metabolism

●   Monitoring Mouth

●   Maximizing Muscles


In his book, John Rowley also talks about his own near-death experience when he met with a car accident. He explains how he overcame various obstacles and reached his current spot amongst success and fame. Once John Rowley’s journey has been explained in brief, the book starts discussing the core concepts.


Mastering Your Mind

According to every Extremely Simple Fat Loss review, this section is about setting realistic goals and determining different reasons for wanting to lose excess fat from your body. When you set realistic goals and develop a strong desire to stay happy, you will have a better chance at success. You need to use the power of your mind for setting goals. It can be a very crucial element to build more muscle, lose fat and stay fit.

In this section, John Rowley also provides readers with a set of goal setting forms, along with five tested and proven action steps. These steps make goal setting very simple for readers. The rest of the section is very motivational and inspiring.

It explains how you can accomplish your goals and conquer failure forever. It allows you to focus on your mindset and helps you work hard to lose weight. It also teaches you to control your emotional state, feel rejuvenated and raise energy levels.

Besides this, John Rowley also talks about the power of your mind and optimism. This can have a major impact on your daily life and habits. Some crucial steps to help you achieve your goals include goal setting, visualization, planning, bringing changes to basic habits and so on.

In the next few chapters, John Rowley teaches you to utilize and even change your current habits. He teaches you to develop more empowering habits. Most importantly, John Rowley explains how to manage your day and find time for working out.


Modifying Metabolism

Every Extremely Simple Fat Loss review talks about this section in detail. In this section, John Rowley talks about modifying your metabolism to help you lose weight faster. This way, while working towards your goals, your body will work with you. John Rowley also explains about some tips and tricks to stabilize your insulin levels and boost your metabolism. This allows you to quit carbohydrate addiction on a permanent basis.

In this section, John Rowley also talks about how many carbohydrates you should consume, and how you can change this intake according to your body type. This is a customized approach to focus on the specific needs and requirements of different individuals. Every person has a different body type, and therefore, this is the best approach towards weight loss.

John Rowley also also talks about an ��Optional Carb Diet’. It allows you to burn more fat and stay in good shape. In fact, he explains how you don’t have to starve yourself to lose weight, and even eating more can stimulate your metabolic rate to help you burn more fat. According to him, starving yourself can be counter-productive.


Monitoring Your Mouth

As the name suggests, this section is about controlling your diet, customized diet plans and other ways to maximize weight loss. In this section, John Rowley explains why most diets make you look more fat and don’t give any positive results. He explains that most diets are nothing but a craze in the community. These diets are ineffective and over hyped. In order to lose weight and witness positive results, you don’t have to diet or starve yourself. You just need to eat properly, and follow specific diet plans which suit your body type.


Extremely Simple Fat Loss – Eating Plan

In this section of the book, John Rowley talks about the following points :

●   What you should eat according to your body type

●   When you should eat

●   How much you should eat


Besides this, you will also notice detailed diagrams, charts and guidelines to make everything very simple and easy for you.


Maximize Muscles

This is the final section of the book. According to every Extremely Simple Fat Loss review, this is the most important section of the book. In this section, John Rowley talks about various exercises which you should perform to enjoy maximum results in a timely manner. He also tries to help you develop a perfect exercise routine for yourself. This routine focuses on your specific needs and helps you lose a lot of weight in a healthy manner.

In this section, John Rowley outlines every step of the routine, from basic exercise to number of repetitions. He also talks about the importance of cardio, targeting heart rate and focusing on fat burn zones for optimal results. Even in this section, John Rowley explains everything with detailed charts and diagrams.

Unlike other guides, Extremely Simple Fat Loss is easy to understand. It is not complicated in any way. With detailed charts and diagrams, you are able to understand everything in a much better way. The book will be released on 20th January, 2014. You should definitely give it a shot and click this link to get your Extremely Simple Fat Loss Bonus.

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The Truth About John Barban’s Venus Factor Diet

Most women struggle with their weight. According to a 2007 study by the National Center for Health Statistics that 60% of the women in the United States are overweight.  What wasn’t clear until very recently is why that is the case.  After all there’s no shortage of programs, books, and supplements which promise to help people to shed unwanted pounds.

Nutrition and fitness expert John Barban believes that he has the answer to this challenging problem. In his weight loss program “The Venus Factor” he claims to have unlocked the science behind why women, and mothers in particular, struggle to lose weight.

In this review of the Venus Factor we will look at exactly how this program works and what differentiates it from all of the other weight loss diets currently on the market. We will also explain some of the benefits and disadvantages of the Venus Factor so that you can make an informed purchasing decision.

What is unique about the Venus Factor?

The majority of weight loss programs and supplements do not differentiate between men and women. This is despite the fact that their physiology and the way that their metabolism operates is very different. In contrast the Venus Factor is a program that solely focuses on how to lose body fat for women. As such it is a much more targeted approach than the vast majority of weight loss programs. Even if you have tried programs like the Atkins diet, the Zone, the South Beach Diet or Weight Watchers and had disappointing results you can still find success with the Venus Factor.

Why is Leptin critical to weight loss?

Leptin is the primary hormone involved with how we metabolize food. The higher our Leptin levels the faster we can metabolize food. The levels of Leptin in women is actually three times higher than that of men. But your base Leptin levels is not the only factor that determines who quickly you burn calories. Women are less receptive to Leptin’s signals than men. Even though men have less Leptin their body’s are more responsive and so can eat the same amount but store less energy as fat.

Why do mothers in particular having trouble losing weight?

Any woman who has given birth knows how difficult it can be to shift baby weight. There’s actually a very good explanation for this. In evolutionary terms it is important that a mother is able to store fat in order to protect her baby. In the past food was often scarce and so the mothers metabolism was designed to be very efficient at storing fat. While women are naturally more resistant to Leptin than men, once a woman becomes pregnant this tendency would become exacerbated making it even harder to lose weight.

What are the benefits of the Venus Factor?

One of the biggest benefits of the Venus Factor is that it removes the blocks that can make it virtually impossible for women to lose weight no matter what diet they are on. There are certain foods that can make you incredibly insensitive to Leptin. Most women are eating these without being aware of the effect it is having on their waistline. Simply removing these foods can make a huge difference.

Another benefit of the diet is that it isn’t a fad diet which requires you to reduce your calories to an unrealistic level. While these diets can produce short term results, as soon as you start to eat normally again the weight piles back on. The Venus diet is about eating the right foods, not starving yourself.

Exercising is also critical to sustainable weight loss and good health. Barban hasn’t ignored this fact and includes in the Venus Factor a customized workout program. This program is specifically designed for women. This is important because the kind of exercise programs that achieve optimal weight loss are different for women than they are for men. The exercise programs in the Venus Factor can be performed in a relatively short period of time and at a relatively low level of intensity. This is perfect for time working women or full time mothers who may not be able to spend an hour or more in the gym each day.

What are the disadvantages of the Venus Factor?

In his consulting work John Barban typically charges $500 an hour to his clients. In the Venus Factor you get access to 143 video coaching sessions which John for $47. While this is great value for money it doesn’t necessarily replicate the experience of one to one coaching. You will still need to commit to the process and following the Venus Factor protocol as laid out about Barban. This isn’t a “magic bullet” and requires a disciplined approach. That said, it is a much easier diet to follow than many other popular weight loss programs such as the Atkins Diet.

Are there any guarantees?

Yes, Barban is confident enough in the effectiveness of his program that he provides a sixty day money back guarantee. During this sixty day period you can apply for a full refund of your purchase price if you haven’t achieved the results that you expected. Sixty days is actually plenty of time to see if the program is working for you and so there is really little risk in trying out the Venus Factor.

Overall Recommendation

If you have struggled with weight loss in the past or tried diets that haven’t work then the Venus Factor may be for you. Most women who struggle to lose weight aren’t failing because of a lack of commitment, it is simply that they don’t have access to the right information. Barban’s Venus Factor helps to address this knowledge gap and gives women the tools that they need to achievable healthy, sustainable weight loss.

To Learn More About How To Lose Body Fat For Women Click Here:

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