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Kim Anderson

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Try H.I.I.T To Get Your Heart Pumping

By Kim Anderson / November 16, 2016

One of the best ways to burn fat is by incorporating high intensity interval training into your workout.  It doesn’t require an expensive gym membership or equipment.  You can use your own bodyweight to create a high intensity workout that will help you melt the fat away.

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Common Reasons You Are Not Losing Belly Fat

By Kim Anderson / November 16, 2016

 The #1 reason you are not losing belly fat is because you are not creating a daily calorie deficit.  The best way to achieve this is through a sensible diet and exercise.  To shed belly fat, it’s good to eat food high in monounsaturated acids.  Have a serving of MUFAs, like olive oil, nuts, or […]

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A Detailed Extremely Simple Fat Loss Review

By Kim Anderson / January 1, 2014

In recent years, people have become more health conscious and try hard to stay in shape. There are many popular weight loss supplements and books in the market to help you lose weight in a healthy manner and flaunt your perfect body. One such book is about to be released on 20th January, 2014. It […]

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