The Daily Calorie Calculator will calculate how many calories you need each day to maintain current weight levels based on your height, weight, age, gender, and activity level. Once you have this information you can determine how much weight you can lose per week based on reducing your weekly calorie intake? Just enter your weight, height, age, gender, and activity level.
Guide to determining activity level
Sedentary – little or no exercise
Lightly Active – light exercise/sports 1-3 days per wk
Moderately Active – moderate exercise/sports 3-5 days per wk
Very Active – hard exercise/sports 6-7 days per wk
Extremely Active – hard daily exercise/sports & physical job or twice a day training