Calorie Counting Diet Overview
For dieters who are trying to get rid of unwanted weight, a Calorie Restriction is as simple as dieting can get. A consistent reduction in the caloric intake may result in various illnesses, and has been proven to result in a decreased incidence of degenerative diseases when aging. Additionally, dieters who reduce the calories they consume each day will find they are going to reduce the body fat levels, lower their cholesterol levels, help in lowering blood pressure, attain a stronger heart rate, and help in balancing the blood sugar levels in their body. When engaged in a Calorie Restriction diet, dieters are going to consume anywhere from 20 to 40 % fewer calories each day, and should consider eating foods which are calorie sparse and nutrient dense (salads, greens, lean proteins, and avoiding foods like pizza or cake).
Other than the ability to lose weight when you choose a Calorie Restriction diet choice, this still gives dieters the discretion to choose the foods they eat. When you decide the number of calories which must be burned, and what you can consume each day, in order to shed the number of pounds you are hoping to lose on a weekly or monthly basis, the foods, and when you eat them, is pretty much up to the dieter. So, you can eat large or small volumes of food, the diet is vegetarian friendly, it is easy to know how much you are consuming each day by tracking the foods and calories in them, and with a Calorie Restriction diet, you are in control of what goes in to your mouth, rather than having to follow a specifically designed diet by a company which promotes various diet plans.
There are also certain drawbacks one has to consider when they choose the Calorie Restriction diet option. If you reduce the amount you are consuming by too much, and too quickly, this can promote an unhealthy weight, and you may get too far underweight. Many who choose a Calorie Restriction diet plan may also find reduction in bone density, dizziness, or loss of muscle mass, if they do not properly research the foods they should be eating, and when they should be eating them, in order to lose the fat, rather than lose the lean muscle mass which is something dieters should learn about prior to staring a reduced calorie diet.
There are several great benefits to reducing the number of calories you consume on a day to day basis. Other than the obvious weight loss, and lowering many higher levels (cholesterol, fat, blood pressure, etc), dieters who follow a Calorie Restriction diet plan are still able to select the foods they want to eat, and can spread their meals out during the day in the manner they like, so long as they feel comfortable in tracking foods, writing down what they are eating, and making sure they are getting in the healthy calories, rather than the empty calories in junk foods.