Green tea comes from Camellia sinensis leaves that have been subjected to minimal oxidation in the course of processing. The use of green tea has been there for over 4000 years in the Chinese culture and it been used for medicinal purposes in most Asian countries. It has been used to treat numerous conditions including headaches and depression. There are other many benefits associated with its diet. Incorporating about 3-4 cups of green tea everyday together with healthy balanced diet and regular daily exercises offers substantial medical benefits. All one has to do is to use green tea as the preferred beverage in every meal.
The tea is best when drank when it is freshly brewed. This ensures that all the nutritional value and antioxidants of the tea are preserved. Bottled green tea has little to offer in terms of its desired natural healing properties. It is important to note that black tea is never similar to green tea. Regardless of the fact that they come from the same plant, the former is processed differently and hence it loses most of its healthful and essential attributes.
Merits/Pros of Green Tea Diet
The healthy benefits associated with green tea diet are many. Besides tasting good, it is extremely beneficial to our bodies. Green tea assists in reducing the incidences of bladder, rectal, stomach, colon, esophageal and pancreas cancer by about 60%. Epigallocatechin gallate, the green tea antioxidant is very effective in the fight against these types of cancer. The diet aids in lowering bad cholesterol while increasing the good cholesterol ratio. In addition, green tea contributes greatly in stopping the build up of blood clots thus averting the dreaded effects (heart attacks and strokes) of such a condition. It also reduces the possibility of getting high blood pressure and further helps to prevent Type 2 diabetes by lowering blood sugar levels.
Green tea is known to protect the liver from harmful toxins and also helps in destroying free radicals. The most notable benefit of green tea is its ability to boost the immune system. This is achieved through its antiviral and antibacterial properties. Green tea also makes it possible to maintain a considerably healthy fluid balance. This is important in relieving stress and fatigue as well. A body free of stress is also known to have high immunity.
Green Tea Diet Cons/Demerits
Green tea diet may have some side effects, majority of which come from caffeine. A single 6 oz. cupful of green tea has about 30mg of caffeine. Caffeine sensitive individuals should avoid taking brewed green tea, but they should instead take green tea supplements. Daily intake of over 6 cups is considered unhealthy since it may result to loss of appetite, diarrhea, vomiting, headaches, dizziness, sleeplessness and irregular heart beat. Furthermore, green tea may not go well with people already suffering from heart conditions, panic attacks, sensitive stomach, anxiety and kidney disease. Such people should be cautioned against taking green tea diet.
Green tea diet offers numerous properties that can guarantee enhanced quality of life to a majority of people. Besides the many health benefits it offers, its taste is delicious and is a good way to loose weight when combined with other diets.