If you are thinking about going on the HCG diet, there are a lot of things to expect and look forward to! This is a weight loss method that has resulted in millions of people losing weight, but it’s not right for everyone. There are a lot of struggles that come with going on this type of diet plan, just like with any other plan out there.
There are different ways to take HCG, whether it’s through drops or injections. The choice is up to you and what you’re most comfortable with. The HCG is a human growth hormone, which is found inside of women who are pregnant. It allows the body to release fat while not eating that many calories. This will prevent the body from going into starvation mode, which is often a result of not eating enough for a prolonged period of time. The hormone makes it possible to eat very low calories each day without having to worry about the metabolism slowing down or fat not being released.
The start of the hcg diet is having two days of eating pretty much anything possible. These are the days when the body is going to store up on sugars, fats, calories, etc. There are only two days in this, the rest is going to be a whole lot different. It’s important to eat healthy foods during this time, those that are going to provide the body with the right kind of nutrients. The time after this is going to be the very low calorie diet, which is calorie restriction more than most people have experienced. Only 500 calories total per day are allowed after the two day calorie highs. The foods that are eaten should be healthy so the body can still get the nutrients it needs.
A lot of people struggle with eating only 500 calories per day at first, but it gets surprisingly easier as time goes on! The body gets used to surviving on low calories and it gets easier to deal with cravings. Most people find that their cravings actually go away after the first week or so, which is great for changing eating habits in the future. It is going to be really difficult, but it can be done! Taking the HCG drops or injections during this time is really important so starvation mode can be prevented. Learning how to eat only 500 calories per day means knowing what foods to eat. Those that are low in calories are going to be the best choices for people that want to stay full and satiated. Lean meats, seafood, vegetables, soup, etc are all great choices. Portion control is absolutely essential to learn about. Most people are able to learn what amounts they should be eating, which is probably far different than what they were eating before.
There are a lot of resources available online for the hcg diet. These can make it easy to form a support system and learn tips or tricks for staying committed. For example, there are videos people post online of their transformation as well as recipes for making low calorie meals! There are also forums with thousands of people who write about their daily struggles, how they stay full, recipes, how to build a support system and more. All of these things can really make a difference with how long you stay on this diet, which can be as long as is desired!
Most people end up losing around one pound per day when they first start the hcg diet. In the beginning, this is going to be a lot of water weight and built up storage of food in the colon. As time goes on, this is going to be fat burning from the deficit of calories that are eaten each day. Since starvation mode won’t be storing the fat, it will be released each day. Weight loss will slow as time goes on, but it’s still going to be pretty fast when compared with other weight loss programs.
The HCG diet is a great program to consider that has helped millions of people. It is difficult to adjust to at first, but can teach you a lot about what foods are healthy and what portion sizes really should be. There are a ton of resources out there that can make every day struggles a lot easier!